Oven Baked Eggs in a Muffin Tin are a delightful way to start your day, bursting with flavor and simplicity in every bite. This efficient recipe takes just under 20 minutes to prepare and bake, making it a fantastic option for busy mornings or meal prep. The technique of using a muffin tin allows for perfectly portioned servings, ensuring that every egg is cooked evenly and is easy to enjoy.
This recipe is perfect for anyone looking for a wholesome breakfast option, families wanting to serve up a quick meal, or meal preppers hoping to have grab-and-go breakfasts ready for the week. These eggs can be made ahead of time and stored for up to four days in the fridge, adding convenience to your morning routine.
Why You’ll Love This Recipe
- The muffin tin creates perfectly portioned eggs every time.
- Baking them ensures a fluffy texture without frying.
- It takes only 15 minutes from oven to table.
- Easy clean-up means more time to enjoy your meal.
What You’ll Need
Gather the following ingredients to create this delicious meal:
For the Eggs
- 12 large eggs
- Salt and pepper, to taste
- Nonstick cooking spray
Be sure to grease the muffin tin well to prevent sticking.
Substitutions & Swaps
- Eggs: Egg whites or egg substitutes can be used.
- Salt: Consider garlic salt for added flavor.
- Pepper: Use cayenne for a spicy kick.
How to Make It
Follow these simple steps to create your oven baked eggs:
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Preheat oven
Set your oven to 350°F (175°C) and allow it to heat up. -
Crack eggs
Crack the eggs into a lightly greased muffin tin. Sprinkle a bit of salt and pepper onto the eggs.
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Bake eggs
Place the muffin tin in the oven and bake for approximately 15 minutes. Everyone’s oven is calibrated differently; please double-check your eggs after 10-12 minutes to see how they are doing. -
Cool and remove
Once done, remove the muffin tin from the oven and let it cool slightly. Use a spoon to scoop out each egg and transfer them into a food storage container. Store in the fridge for up to four days.
How to Store It
Fridge: Store in an airtight container for up to four days.
Freezer: No, eggs do not freeze well after cooking.
Reheat: Use the microwave for 30-45 seconds until warmed through.
Tips for Best Results
- Adjust cooking time based on preferred yolk firmness.
- Use fresh eggs for the best texture and flavor.
- Be sure to grease the muffin tin well to avoid sticking.
Serving Suggestions
- Pair with avocado slices for a nutritious breakfast.
- Serve alongside whole-grain toast for a balanced meal.
- Add to salads for a protein boost during lunch.
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