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DINNERS / Grilled BBQ Chicken Thighs

Grilled BBQ Chicken Thighs

July 1, 2026 by Lina

A warm smoky aroma wafts through the air as the chicken sizzles on the grill, creating that mouthwatering char I crave every weekend. This recipe for Grilled BBQ Chicken Thighs takes just about 30 minutes from start to finish and delivers succulent, flavorful meat that’s perfect for summer cookouts. The marinade and grilling technique ensure each thigh is tender and bursting with bold BBQ flavors.

This crowd-pleaser is great for family dinners, BBQ parties, or any outdoor gathering. You can even marinate the chicken thighs a few hours ahead for deeper flavor, making meal prep a breeze.

Why You’ll Love This Recipe

  • The chicken thighs remain juicy and tender throughout.
  • A simple marinade elevates the flavor profile immensely.
  • The grilling process adds a perfect smoky char.
  • BBQ sauce caramelizes beautifully for a mouthwatering finish.

What You’ll Need

Gather these ingredients for a delicious meal:

For the Chicken

  • 8 to 10 boneless skinless chicken thighs
  • 1 tbsp oil
  • 1 tsp salt
  • ½ tsp pepper

For the Marinade

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp oregano
  • ½ tsp ground mustard
  • 2 tbsp brown sugar

For the BBQ Sauce

  • ½ cup bbq sauce

For best flavor, use your favorite BBQ sauce.

Substitutions & Swaps

  • Chicken thighs can be replaced with drumsticks.
  • Use olive oil instead of regular oil.
  • Brown sugar can be swapped with honey.
  • Ground mustard can be omitted for simpler flavor.

How to Make It

Prepare your taste buds for an easy and flavorful grilling experience.

1. Pat dry

Pat dry the chicken thighs with a paper towel if needed and transfer to a large mixing bowl.

2. Combine flavors

To a mixing bowl, add the oil, salt, pepper, garlic powder, onion powder, paprika, oregano, ground mustard, and brown sugar. Mix until well-coated.

Grilled BBQ Chicken Thighs

3. Preheat the grill

Heat the grill to 400F, ensuring it’s hot before adding the chicken.

4. Grill chicken

Place the chicken thighs onto the grill, smooth side down. Grill the chicken thighs on direct heat for 3 minutes, depending on their size. Keep the grill lid closed.

5. Flip and sauce

Open the lid and flip the chicken thighs. Brush the chicken thighs generously with BBQ sauce and close the lid, letting them cook for 3 minutes.

6. Flip again

Open the lid and flip the chicken thighs again. Brush the other side, and cook for another minute with the lid closed.

7. Final sear

Flip the chicken one last time to let the just-brushed side sear for a minute. Remove the chicken from the grill and rest for at least five minutes before serving. If possible, cover with foil.

How to Store It

Fridge: 3 to 4 days in an airtight container.
Freezer: Yes, for up to 3 months with proper wrapping.
Reheat: Microwave for 2-3 minutes or grill briefly to warm.

Tips for Best Results

  • Ensure the grill is fully preheated to achieve the best sear.
  • Flip the chicken gently to avoid tearing.
  • Monitor the chicken closely to prevent overcooking.
  • Let the chicken rest for enhanced juiciness.

Serving Suggestions

  • Serve alongside a refreshing coleslaw for contrast.
  • Pair with grilled vegetables for a complete meal.
  • Offer with cornbread for a true BBQ experience.

Grilled BBQ Chicken Thighs

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Sticky Grilled Chicken
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BBQ Chicken Skewers

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