Air Fryer Protein Bagels

There’s something incredibly satisfying about the way a freshly baked bagel fills the air with warmth and comfort. These Air Fryer Protein Bagels are not only quick to make, taking around 30 minutes from start to finish, but they also offer a healthy twist thanks to the inclusion of cottage cheese. The result is a dough that’s light yet protein-packed, making it the perfect breakfast or snack option.

This recipe is ideal for anyone looking to enjoy a healthier version of a classic bagel. Whether you’re prepping for a busy week or entertaining guests, these bagels are versatile and can be easily customized with your favorite toppings. For optimal freshness, consider storing them in an airtight container after they cool.

Why You’ll Love This Recipe

• Air frying produces a golden-brown crust without excess oil.
• Each bagel is fluffy inside while maintaining a chewy texture.
• Quick preparation time means you can bake them any day of the week.
• High protein content makes for a sustaining meal or snack.

What You’ll Need

Gather these ingredients to whip up your delicious bagels.

For the Dough

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%
• 1 egg – optional

For Toppings

• everything seasoning
• poppy seeds
• sesame seeds

Note: Choose low-fat cottage cheese for a lighter option.

Substitutions & Swaps

• Use whole wheat flour for added fiber.
• Greek yogurt can replace cottage cheese.
• Omit the egg for a vegan version.
• Customize toppings according to preference.

How to Make It

Follow these steps to create your bagels.

1. Combine Ingredients

Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt for extra flavor.

2. Mix Dough

Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough.

3. Knead the Dough

Turn the bagel dough onto a well-floured surface and knead it with your hands for 1-2 minutes until it forms a semi-smooth ball of dough. If the dough becomes sticky add a sprinkle of flour or lightly coat your hands in flour as you knead it.

4. Shape Bagels

Divide the bagel dough into 4 equal sections. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick, then connect the ends of the dough to form the bagel. Continue until you have formed all 4 bagels.

5. Prepare Egg Wash

Crack and whisk the egg in a small bowl and add a splash of water or milk. Brush the egg lightly all over each bagel using a rubber brush or pastry brush. Add toppings if desired.

6. Preheat Air Fryer

Preheat the air fryer to 300°F. Once the air fryer is ready, spray or line the air fryer basket with cooking spray or parchment paper.

7. Cook Bagels

Place the bagels in an even layer into the air fryer. You may need to do this in batches if you have a smaller air fryer. Cook the bagels for 15-17 minutes until golden. Check them at around 10 minutes and continue cooking as needed since air fryers vary.

8. Cool and Serve

Once the bagels are done (they should be golden brown and light and fluffy), remove them from the air fryer and let them cool for at least 15 minutes before you slice and serve them.

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: Yes, for up to 3 months.
Reheat: Air fry at 350°F for 3 minutes.

Tips for Best Results

• Be careful not to over-knead, or the bagels could be tough.
• Experiment with different toppings for variety.
• Make sure to check the bagels halfway through cooking for even browning.

Serving Suggestions

• Serve with cream cheese and smoked salmon.
• Enjoy with avocado and poached eggs for brunch.
• Pair with a side of fresh fruit for a complete meal.